Nutrient Comparison: Tomato Puree VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Soy Vermicelli:
- 1 kilogram of Tomato Puree has 13 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Soy Vermicelli.
- Both Tomato Puree and Soy Vermicelli provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Soy Vermicelli:
- 1 kilogram of Tomato Puree has 11.5 times more Magnesium, 2 times more Phosphorus, 146.3 times more Potassium and 7.4 times more Water than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 3.1 times more Calcium, 6.7 times more Copper, 38.6 times more Selenium and 11.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Soy Vermicelli contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 16.5 times more Protein than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 8.7 times more Energy, 9.2 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.