Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions, Green Peppers and Celery versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs California Red Kidney Beans:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has more Vitamin A and 2.9 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs California Red Kidney Beans:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 33.5 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 15 times more Calcium, 5.6 times more Copper, 12.3 times more Iron, 7.6 times more Magnesium, 4.1 times more Manganese, 10.7 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 9.1 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 8 times more Energy, 5.3 times more Omega 3, 6.8 times more Carbohydrate, 17.8 times more Fiber and 25.9 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.