Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions, Green Peppers and Celery versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Red Kidney Beans:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin C and 39.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Vitamin B1, 9.3 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Red Kidney Beans:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 184 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2 times more Selenium and 3.8 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 23 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Energy, 10.5 times more Omega 3, 2.6 times more Carbohydrate, 5.3 times more Fiber and 9.2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.