Nutrient Comparison: Tomato Sauce VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tomato Sauce has more Vitamin A, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 8.8 times more Vitamin C and 72 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Sauce no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Selenium, 23.3 times more Sodium and 2.8 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 1.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Energy, 8.5 times more Omega 3, 2.8 times more Carbohydrate, 2.9 times more Fiber and 4.4 times more Protein than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.