Comparing Nutrients in 300 calories Tomato SauceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Tomato Sauce
1250g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is average in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce or Canned Red Kidney Beans with Liquids?
Tomato Sauce VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Canned Red Kidney Beans with Liquids:
300 calories of Tomato Sauce have more Vitamin A, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 29.5 times more Vitamin C, 243 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Canned Tomato Sauce no Salt.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Sauce no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Canned Red Kidney Beans with Liquids:
300 calories of Tomato Sauce have 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Potassium, 1.8 times more Selenium and 4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sodium than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce have 4.7 times more Omega 6, 1.2 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Omega 3 and 1.3 times more Protein than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Sauce provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6