Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 35.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 5.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 3.7 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 8.8 times more Sodium and 1.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Tomatoes in Juice with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Copper, Iron and Phosphorus per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 6 times more Energy and 7.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.