Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 3.1 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 28.8 times more Sodium and 1.2 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 5.2 times more Energy, 6.2 times more Carbohydrate and 7.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.