Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Navy Beans:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 18 times more Vitamin C than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 1.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Navy Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Navy Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Water than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 1.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 2.9 times more Sodium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 9.1 times more Sugars than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 7.1 times more Energy, 21.3 times more Omega 3, 5.9 times more Carbohydrate, 2.7 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Navy Beans provide inadequate amounts of Omega 6 in one kilogram.