Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Navy Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 18 times more Vitamin C than Canned Navy Beans.
While Canned Navy Beans contain 1.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Navy Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Navy Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Water than Canned Navy Beans.
While Canned Navy Beans contain 1.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 2.9 times more Sodium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.1 times more Sugars than Canned Navy Beans.
While Canned Navy Beans contain 7.1 times more Energy, 21.3 times more Omega 3, 5.9 times more Carbohydrate, 2.7 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.