Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Boiled Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Pink Beans	24%	3%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Pink Beans	Recommended Dietary Allowance
Energy	5.5% 160kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	215% 279g	130g per day for Men 19-50 years
Sugars	35% 25.5g	4.97% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	139% 53g	38g per day for Men 19-50 years
Protein	14% 7.9g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Pink Beans	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Pink Beans	Recommended Dietary Allowance
Calcium	33% 330mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	238% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	25.6% 948g	16.5% 612g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Pink Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Pink Beans:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin C than Boiled Pink Beans.
• While 1 kg of Boiled Pink Beans contains 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Pink Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Pink Beans:

• 1 kilogram of Tomatoes in Juice with Salt has 57.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
• While 1 kg of Boiled Pink Beans contains 1.6 times more Calcium, 5.2 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 8.1 times more Manganese, 9.7 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 7.1 times more Sugars than Boiled Pink Beans.
• While 1 kg of Boiled Pink Beans contains 9.3 times more Energy, 24 times more Omega 3, 8 times more Carbohydrate, 2.8 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in one kilogram.