Nutrient Comparison: Tomatoes in Juice with Salt VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Tomatoes in Juice with Salt has 4 times more Vitamin A, 191.7 times more Vitamin B1, 3.9 times more Vitamin B2, 19.8 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 14.4 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Tomatoes in Juice with Salt and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 19 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 3.3 times more Carbohydrate and 4.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.