Nutrient Comparison: Tomatoes in Juice with Salt VS Rye Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Rye Bread:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 31.5 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Rye Bread.
- While 1 kg of Rye Bread contains 6.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Rye Bread:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Water than Rye Bread.
- While 1 kg of Rye Bread contains 2.2 times more Calcium, 3.6 times more Copper, 5 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 7.4 times more Phosphorus, 44.1 times more Selenium, 5.2 times more Sodium and 9.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rye Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Bread lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rye Bread contains 16.2 times more Energy, 13.2 times more Fat, 15 times more Omega 3, 7.6 times more Omega 6, 13.9 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein