Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rye Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rye Bread
193g
Rye Bread has 16.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rye Bread?
Tomatoes In Juice With Salt VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rye Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rye Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 24 times more Vitamin B6, 509.9 times more Vitamin C, 28.9 times more Vitamin E and 35.1 times more Vitamin K than Rye Bread.
Both Tomatoes in Juice with Salt and Rye Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rye Bread:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 18.6 times more Potassium, 3.1 times more Sodium, 1.7 times more Zinc and 41.1 times more Water than Rye Bread.
While 500 kcal of Rye Bread contain 2.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Rye Bread lack sufficient amounts of Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Bread lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 10.7 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Rye Bread.
Both Tomatoes in Juice with Salt and Rye Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rye Bread provide inadequate amounts of Omega 3 in 500 calories.