Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Broadbeans :
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 28.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Broadbeans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Broadbeans :
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Calcium than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 3.9 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Broadbeans contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Broadbeans contains 4.4 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.