Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Broadbeans :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 28.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Broadbeans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Broadbeans :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium than Canned Broadbeans .
While Canned Broadbeans contain 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 3.9 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Broadbeans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Broadbeans contain 4.4 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.