Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Canned Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Broadbeans	30%	3%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Broadbeans	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	44% 16.8g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	44.3% 25g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Broadbeans	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Broadbeans	Recommended Dietary Allowance
Calcium	15% 150mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	56.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	137% 2055mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11.6% 430g	9.85% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Broadbeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Broadbeans :

• 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 28.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
• While 1 lb of Canned Broadbeans contains 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Broadbeans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Broadbeans :

• 1 pound of Tomatoes in Juice with Salt has 1.3 times more Calcium than Canned Broadbeans .
• While 1 lb of Canned Broadbeans contains 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 3.9 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Broadbeans contain similar levels of Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Broadbeans contains 4.4 times more Energy, 3.6 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.