Nutrient Comparison: Tomatoes in Juice with Salt VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Carob flour:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 10.8 times more Vitamin B1, 2.5 times more Vitamin B5, 63 times more Vitamin C and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 8.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carob flour provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Carob flour:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Sodium and 26.5 times more Water than Carob flour.
- While 14 oz of Carob flour contain 10.5 times more Calcium, 11 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 7.5 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 7.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 13.9 times more Energy, 25.6 times more Carbohydrate, 19.2 times more Sugars, 20.9 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.