Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Carob flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 10.8 times more Vitamin B1, 2.5 times more Vitamin B5, 63 times more Vitamin C and more Vitamin K than Carob flour.
While Carob flour contains 8.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Carob flour have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Carob flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Sodium and 26.5 times more Water than Carob flour.
While Carob flour contains 10.5 times more Calcium, 11 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 7.5 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 7.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Carob flour contains 13.9 times more Energy, 2.2 times more Omega 6, 25.6 times more Carbohydrate, 19.2 times more Sugars, 20.9 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.