Nutrient Comparison: Tomatoes in Juice with Salt VS Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Chickpeas :
- 100 grams of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 1.2 times more Vitamin B1 and 3.2 times more Vitamin C than Chickpeas .
- While 100 g of Raw Chickpeas contain 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.6 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Chickpeas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Chickpeas :
- 100 grams of Tomatoes in Juice with Salt have 4.8 times more Sodium and 12.3 times more Water than Chickpeas .
- While 100 g of Raw Chickpeas contain 1.7 times more Calcium, 12.6 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 31.3 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium and 23 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chickpeas contain 23.6 times more Energy, 24.2 times more Fat, 25.5 times more Omega 3, 27.1 times more Omega 6, 18.1 times more Carbohydrate, 4.2 times more Sugars, 6.4 times more Fiber and 25.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein