Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Chickpeas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Chickpeas
79.4g
Raw Chickpeas have 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chickpeas ?
Tomatoes In Juice With Salt VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chickpeas ?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Chickpeas :
300 calories of Tomatoes in Juice with Salt have 157.5 times more Vitamin A, 28.5 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 74.4 times more Vitamin C, 17 times more Vitamin E and 6.8 times more Vitamin K than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Chickpeas :
300 calories of Tomatoes in Juice with Salt have 13.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Potassium, more Selenium, 113.2 times more Sodium and 291.5 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chickpeas contain similar levels of Zinc per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 5.6 times more Sugars and 3.7 times more Fiber than Chickpeas .
Both Tomatoes in Juice with Salt and Chickpeas offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.