Comparing Nutrients in 300 calories Chickpeas VS Stewed Canned Tomatoes
Weight per 300 calories
Chickpeas
79.4g
Stewed Canned Tomatoes
1154g
Chickpeas have 14.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Stewed Canned Tomatoes?
Chickpeas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chickpeas vs Stewed Canned Tomatoes:
300 calories of Chickpeas have 2.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 43.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3, 28.7 times more Vitamin C, 14.7 times more Vitamin E and 3.9 times more Vitamin K than Raw Chickpeas .
Both Chickpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Stewed Canned Tomatoes:
300 calories of Chickpeas have 2.5 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.7 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 4.2 times more Potassium, more Selenium, 133.9 times more Sodium and 173.3 times more Water than Raw Chickpeas .
Both Chickpeas and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 2.4 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Raw Chickpeas .
Both Chickpeas and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.