Comparing Nutrients in 300 calories Chickpeas VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Chickpeas
79.4g
Canned Tomatoes with Green Chilies
2000g
Chickpeas have 25.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Canned Tomatoes with Green Chilies?
Chickpeas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Chickpeas vs Canned Tomatoes with Green Chilies:
300 calories of Chickpeas have 2.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 168 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 39.1 times more Vitamin C than Raw Chickpeas .
300 calories of Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 421.1 times more Sodium and 309.2 times more Water than Raw Chickpeas .
Both Chickpeas and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 3.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Chickpeas .
Both Chickpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.