Nutrient Comparison: Chickpeas VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpeas versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpeas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chickpeas has 14 times more Vitamin B1, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 61.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and 1.6 times more Vitamin C than Raw Chickpeas .
- 1 kilogram of Chickpeas have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpeas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chickpeas has 2.9 times more Calcium, 7.3 times more Copper, 16.6 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 18 times more Phosphorus, 6.7 times more Potassium and 21.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 16.7 times more Sodium and 12.3 times more Water than Raw Chickpeas .
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpeas has 25.2 times more Energy, 75.5 times more Fat, 102 times more Omega 3, 90.7 times more Omega 6, 17.4 times more Carbohydrate and 29.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein