Nutrient Comparison: Chickpeas VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Canned Tomatoes with Green Chilies:
- 100 grams of Chickpeas have 14 times more Vitamin B1, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 61.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.6 times more Vitamin C than Raw Chickpeas .
- 100 grams of Chickpeas have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Canned Tomatoes with Green Chilies:
- 100 grams of Chickpeas have 2.9 times more Calcium, 7.3 times more Copper, 16.6 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 18 times more Phosphorus, 6.7 times more Potassium and 21.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 16.7 times more Sodium and 12.3 times more Water than Raw Chickpeas .
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 25.2 times more Energy, 75.5 times more Fat, 102 times more Omega 3, 90.7 times more Omega 6, 17.4 times more Carbohydrate and 29.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein