Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Chickpeas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Chickpeas
183g
Boiled Chickpeas have 10.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Chickpeas ?
Canned Tomatoes With Green Chilies VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Chickpeas :
300 calories of Canned Tomatoes with Green Chilies have 218.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 52.1 times more Vitamin C than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Chickpeas :
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 4 times more Potassium, 626.3 times more Sodium and 17.1 times more Water than Boiled Chickpeas .
Both Canned Tomatoes with Green Chilies and Boiled Chickpeas contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Chickpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.