Nutrient Comparison: Tomatoes in Juice with Salt VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Chickpeas :
- 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 1.2 times more Vitamin B1 and 3.2 times more Vitamin C than Chickpeas .
- While 1 lb of Raw Chickpeas contains 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.6 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Chickpeas :
- 1 pound of Tomatoes in Juice with Salt has 4.8 times more Sodium and 12.3 times more Water than Chickpeas .
- While 1 lb of Raw Chickpeas contains 1.7 times more Calcium, 12.6 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 31.3 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium and 23 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chickpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chickpeas contains 23.6 times more Energy, 24.2 times more Fat, 25.5 times more Omega 3, 27.1 times more Omega 6, 18.1 times more Carbohydrate, 4.2 times more Sugars, 6.4 times more Fiber and 25.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein