Nutrient Comparison: Carob flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Stewed Canned Tomatoes:
- 14 ounces of Carob flour have 13.2 times more Vitamin B2, 2.7 times more Vitamin B3, 21.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5, 39.5 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Carob flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Stewed Canned Tomatoes:
- 14 ounces of Carob flour have 10.2 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sodium and 25.6 times more Water than Carob flour.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 8.5 times more Energy, 14.4 times more Carbohydrate, 13.9 times more Sugars, 39.8 times more Fiber and 5.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Carob flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.