Nutrient Comparison: Carob flour VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Stewed Canned Tomatoes:
- 1 pound of Carob flour has 13.2 times more Vitamin B2, 2.7 times more Vitamin B3, 21.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin B5, 39.5 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Carob flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Carob flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carob flour vs Stewed Canned Tomatoes:
- 1 pound of Carob flour has 10.2 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.3 times more Sodium and 25.6 times more Water than Carob flour.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 8.5 times more Energy, 14.4 times more Carbohydrate, 13.9 times more Sugars, 39.8 times more Fiber and 5.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Carob flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.