Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, yellow, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Potassium and 13.2 times more Water than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 6.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.8 times more Manganese, 18.2 times more Phosphorus, 4.3 times more Selenium, 6.3 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Fiber than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 23.4 times more Energy, 14 times more Fat, 47.6 times more Saturated Fat, 23.6 times more Carbohydrate, 17 times more Sugars and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.