Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Energy	5.5% 160kcal	178% 5160kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	343% 333g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	146% 46.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	158% 2.52g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	843% 143g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	387% 503g	130g per day for Men 19-50 years
Sugars	35% 25.5g	430% 312g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	203% 77g	38g per day for Men 19-50 years
Protein	14% 7.9g	207% 116g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	370% 4.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	33% 330mg	639% 6390mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1056% 9.5mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	534% 42.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	589% 4120mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	342% 37.6mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, sesame crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, sesame crunch:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
• While 1 kg of Candies, sesame crunch contains 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, sesame crunch:

• 1 kilogram of Tomatoes in Juice with Salt has 43.1 times more Water than Candies, sesame crunch.
• While 1 kg of Candies, sesame crunch contains 19.4 times more Calcium, 18.3 times more Copper, 7.5 times more Iron, 25.1 times more Magnesium, 23.7 times more Manganese, 24.2 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 1.5 times more Sodium and 31.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, sesame crunch contains 32.3 times more Energy, 133.2 times more Fat, 137.1 times more Saturated Fat, 63 times more Omega 3, 147.7 times more Omega 6, 14.5 times more Carbohydrate, 12.2 times more Sugars, 4.1 times more Fiber and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein