Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	25.2% 731kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	55% 71.3g	130g per day for Men 19-50 years
Sugars	5% 3.6g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	28.7% 11g	38g per day for Men 19-50 years
Protein	2% 1.1g	29.4% 16.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	91% 906mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	83.4% 584mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, sesame crunch per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Candies, sesame crunch:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
• While 5 oz of Candies, sesame crunch contain 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Candies, sesame crunch:

• 5 ounces of Tomatoes in Juice with Salt have 43.1 times more Water than Candies, sesame crunch.
• While 5 oz of Candies, sesame crunch contain 19.4 times more Calcium, 18.3 times more Copper, 7.5 times more Iron, 25.1 times more Magnesium, 23.7 times more Manganese, 24.2 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 1.5 times more Sodium and 31.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, sesame crunch contain 32.3 times more Energy, 133.2 times more Fat, 137.1 times more Saturated Fat, 63 times more Omega 3, 147.7 times more Omega 6, 14.5 times more Carbohydrate, 12.2 times more Sugars, 4.1 times more Fiber and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein