Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Vitamin B1, 14 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Tomatoes in Juice with Salt has 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 1.7 times more Calcium, 4.9 times more Iron, 8.6 times more Magnesium, 14.1 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 15.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 24.4 times more Energy, 41.4 times more Fat, 38.3 times more Saturated Fat, 20.3 times more Carbohydrate, 11.5 times more Sugars, 3.7 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein