Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 24.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Tomatoes In Juice With Salt VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
300 calories of Tomatoes in Juice with Salt have 52.1 times more Vitamin B1, 14.9 times more Vitamin B2, 15.9 times more Vitamin B3, 18.3 times more Vitamin B6, 9.8 times more Vitamin B9, 341.3 times more Vitamin C and 39.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
300 calories of Tomatoes in Juice with Salt have 14.1 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 13.5 times more Potassium, 7.9 times more Sodium, 1.6 times more Zinc and 296.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.7 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.