Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 kilogram of Tomatoes in Juice with Salt has 25.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 20.4 times more Vitamin A, 14.5 times more Vitamin B2, 12.8 times more Vitamin B3, 8.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 kilogram of Tomatoes in Juice with Salt has 11.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 7.7 times more Copper, 28.8 times more Iron, 8.7 times more Magnesium, 14.9 times more Phosphorus, 2 times more Potassium, 43.4 times more Selenium, 2.1 times more Sodium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 23.6 times more Energy, 28.4 times more Fat, 23.5 times more Saturated Fat, 28.8 times more Omega 3, 20.5 times more Omega 6, 21.4 times more Carbohydrate, 9.5 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein