Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 3.4 times more Vitamin B1, 17.8 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Tomatoes in Juice with Salt has 31.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.7 times more Calcium, 12 times more Copper, 22.6 times more Iron, 9.2 times more Magnesium, 10.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 3.2 times more Sodium and 14.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 23.2 times more Energy, 11.4 times more Fat, 14.3 times more Omega 3, 11.4 times more Omega 6, 23.5 times more Carbohydrate, 2.2 times more Sugars, 6 times more Fiber and 14.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein