Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	29.5% 5.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	284% 370g	130g per day for Men 19-50 years
Sugars	16% 11.6g	35.7% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	136% 51.7g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	729% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Calcium	15% 150mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	313% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	729% 58.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.37% 13.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.4 times more Vitamin B1, 17.8 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 31.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.7 times more Calcium, 12 times more Copper, 22.6 times more Iron, 9.2 times more Magnesium, 10.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 3.2 times more Sodium and 14.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, WEETABIX whole grain cereal contain 23.2 times more Energy, 11.4 times more Fat, 14.1 times more Saturated Fat, 14.3 times more Omega 3, 11.4 times more Omega 6, 23.5 times more Carbohydrate, 2.2 times more Sugars, 6 times more Fiber and 14.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.