Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, wheat, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 4.5 times more Vitamin B1, 32.7 times more Vitamin B2, 49.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 7.9 times more Copper, 55.6 times more Iron, 14.5 times more Magnesium, 25.8 times more Manganese, 20.9 times more Phosphorus, 1.8 times more Potassium, 175.9 times more Selenium and 19.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 22.8 times more Energy, 22.9 times more Carbohydrate, 2.3 times more Fiber and 18.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein