Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Cereals ready-to-eat, wheat, puffed, fortified have 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 5.1 times more Vitamin B5, 14.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Tomatoes in Juice with Salt have 26.8 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 12.5 times more Potassium, 654.1 times more Sodium and 718.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.4 times more Iron and 7.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.8 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.