Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Potassium and 56.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 30.8 times more Energy, 81.9 times more Fat, 206.1 times more Saturated Fat, 107.5 times more Omega 3, 24.9 times more Omega 6, 21.5 times more Carbohydrate, 18.3 times more Sugars and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber