Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Stewed Canned Tomatoes:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 3.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2 times more Potassium and 54.8 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Stewed Canned Tomatoes contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 19 times more Energy, 107.7 times more Fat, 269.5 times more Saturated Fat, 143.3 times more Omega 3, 32.6 times more Omega 6, 12.1 times more Carbohydrate, 13.3 times more Sugars and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Fructose and 2 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein