Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Stewed Canned Tomatoes
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Stewed Canned Tomatoes
1154g
Cookies, gluten-free, vanilla sandwich, with creme filling have 19 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Stewed Canned Tomatoes:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 46 times more Calcium, 47.2 times more Copper, 74.2 times more Iron, 17.5 times more Magnesium, 5 times more Manganese, 9.7 times more Phosphorus, 37.4 times more Potassium, 20.8 times more Sodium, 14 times more Zinc and 1039.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 5.7 times more Fat, 14.2 times more Saturated Fat, 7.6 times more Omega 3 and 1.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.4 times more Sugars, 93.8 times more Fructose, 37.9 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6