Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Canned Tomatoes with Green Chilies
2000g
Cookies, gluten-free, vanilla sandwich, with creme filling have 32.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Tomatoes with Green Chilies:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 47 times more Calcium, 65.7 times more Copper, 25.1 times more Iron, 27.8 times more Magnesium, 19.2 times more Manganese, 11.8 times more Phosphorus, 33.5 times more Potassium, 65.6 times more Sodium, 18.6 times more Zinc and 1854.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 7.8 times more Fat, 19.4 times more Saturated Fat, 13.1 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 8.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6