Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Tomato Juice with Salt
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Tomato Juice with Salt
1765g
Cookies, gluten-free, vanilla sandwich, with creme filling have 29 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Juice with Salt:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Tomato Juice with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 20.7 times more Calcium, 27.1 times more Copper, 33.3 times more Iron, 24.5 times more Magnesium, 8.7 times more Manganese, 14.1 times more Phosphorus, 59.9 times more Potassium, 36.5 times more Sodium, 13.9 times more Zinc and 1636.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.4 times more Fat, 12.7 times more Saturated Fat, 3 times more Omega 3 and 3.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 101.5 times more Fructose, 23.2 times more Fiber and 9.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6