Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Juice with Salt:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Juice with Salt:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 3.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Potassium, 1.3 times more Sodium and 56.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Tomato Juice with Salt contain similar levels of Copper, Iron and Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 29 times more Energy, 70.6 times more Fat, 368.7 times more Saturated Fat, 86 times more Omega 3, 109.6 times more Omega 6, 21.1 times more Carbohydrate, 18.1 times more Sugars and 3.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one kilogram.