Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Paste:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Tomato Paste have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Paste:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 3.4 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Calcium, 8.1 times more Copper, 8.8 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Potassium and 2.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 6 times more Energy, 43.6 times more Fat, 70.1 times more Saturated Fat, 61.4 times more Omega 3, 15.9 times more Omega 6, 3.9 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 15.4 times more Fructose, 8.2 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6