Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Juice with Salt:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Tomato Juice with Salt:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.1 times more Potassium, 1.3 times more Sodium and 56.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Tomato Juice with Salt contain similar levels of Copper, Iron and Magnesium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 29 times more Energy, 70.6 times more Fat, 368.7 times more Saturated Fat, 86 times more Omega 3, 109.6 times more Omega 6, 21.1 times more Carbohydrate, 18.1 times more Sugars and 3.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.