Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Tomatoes with Green Chilies:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2 times more Copper, 2 times more Sodium and 56.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 32.9 times more Energy, 255.9 times more Fat, 636.9 times more Saturated Fat, 430 times more Omega 3, 83.2 times more Omega 6, 20.6 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein