Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Stewed Canned Tomatoes:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2 times more Potassium and 54.8 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Stewed Canned Tomatoes contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 19 times more Energy, 107.7 times more Fat, 269.5 times more Saturated Fat, 143.3 times more Omega 3, 32.6 times more Omega 6, 12.1 times more Carbohydrate, 13.3 times more Sugars and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Fructose and 2 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein