Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 2.3 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 3 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.5 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Selenium, 2.9 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 28.6 times more Energy, 97.6 times more Fat, 180.9 times more Saturated Fat, 28.3 times more Omega 3, 43.7 times more Omega 6, 16.6 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein