Cookies, peanut butter, commercially prepared, soft-type have 28.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, peanut butter, commercially prepared, soft-type?
Tomatoes In Juice With Salt VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 66.2 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 9.2 times more Vitamin B5, 117.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Tomatoes in Juice with Salt have 78.5 times more Calcium, 18.6 times more Copper, 18.3 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 5.6 times more Phosphorus, 51 times more Potassium, 4.5 times more Selenium, 9.8 times more Sodium, 6.2 times more Zinc and 235.3 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 31.9 times more Fiber and 4.3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 3.4 times more Fat, 6.3 times more Saturated Fat and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.